Flourish Fully. Flow Freely.
Coaching, tools, and retreats to help you thrive daily
Welcome to Flourish & Flow
At Flourish & Flow, we help you optimize healthspan, vitality, and happiness through practices that are understandable, actionable, sustainable, and enjoyable. Our approach is holistic, positive, and realistic—designed for busy people who want lasting wellness, not short-lived trends.
Whether you're seeking personal transformation, everyday balance, or optimal healthspan habits, our solutions are grounded in the latest research and uniquely tailored to your personal wellness vision, goals, and lifestyle.
We offer practical tools, personalized coaching, and transformative retreats to help you cultivate habits that heal, energize, connect, and endure. Because when life feels good from the inside out, you don’t just improve—you flourish.
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
— Maya Angelou
Holistic Health & Wellness Coaching
Personalized guidance rooted in the latest research and ancestral wisdom. We provide body-mind-soul support tailored to your goals and the reality of your daily life.
This includes:
Habit development aligned to your wellness vision
Mindset, movement, nutrition, stress, sleep, and lifestyle coaching
A positive, judgment-free, practical approach
Check-ins, motivation, accountability, and personalized guidance
Integrating well-being at home, work, and in your community
Holistic Nutrition Coaching
Cut through the nutrition noise, skip the fads, and ditch the diet-tribes. We help you create a sustainable relationship with food—one that fuels long-term energy, metabolic health, disease prevention, mental clarity, and true enjoyment.
You will get personalized nutrition guidance that is:
Scientifically sound
Clear and easy to apply
Aligned with your unique health profile, goals, schedule, and preferences
Revitalization Retreats
Transform your well-being while stepping outside your everyday environment. Retreat experiences are ideal companion anchors to your coaching journey—supporting ongoing habit growth and personal transformation.
Our retreats bring our Top 20 Health & Happiness Habits Framework to life through:
Time to restore, reflect, and reset
Movement and vitality practices
Delicious, nourishing meals
Reconnection with nature
Community-building tips and experiences
Personal playbook for self-actualization, performance, and connection
Services
About Us
Flourish & Flow was founded with a simple belief: wellness should feel achievable, uplifting, and connected to something deeper. My coaching focuses on helping people improve their vitality, energy, mindset, and longevity through simple, sustainable practices tailored to your life. As a triple-certified holistic health, nutrition, and wellness coach, I guide people toward healthier, happier lives using evidence-backed habits that fit real schedules and real challenges.
You’ll never be asked to chase trends or perfection. Instead, we’ll focus on what’s meaningful, doable, and sustainable for you.
In selected programs and retreats, I am joined by area specialist partners--including Master Coaches in leadership and personal performance, to offer expanded support, expertise, and perspective.
Jason B. Austin, HWC, HNC, HHC
Founder and Primary Coach
Our core mission: help you build a life that feels aligned, energized, purposeful, and connected.
Begin Your Journey
Please complete this form to book a free 20-30 minute Wellness Vision Consultation to discuss how we can support your health, vitality, and happiness.
"The coaching at Flourish & Flow helped me reconnect with my cultural cuisine, and rediscover how healthy it can be. I couldn't believe how much more energy I had after just a few weeks."
Jose E.
★★★★★