Our Revitalization Retreats are immersive, small-group experiences designed to support deep reset, clarity, and sustainable well-being. Set on expansive, restored manor estates in Portugal, these retreats combine evidence-based health practices with spaciousness, beauty, and human connection.
Rather than a packed schedule, we offer an unpressured, thoughtful structure that balances guided experiences--chosen a la carte and based on participant preferences--with ample time to rest, explore, and integrate—so the benefits last long after you return home.
Relaxation & Revitalization Retreats
Reconnect with yourself, nature, and what matters most.
Exploration and guidance on the most effective and satisfying wellness and social connection habits, and how to integrate them into your life
Time and space to restore, reflect, disconnect, and reset
Daily movement practices (including yoga, with optional alternatives)
Hearty, nourishing, locally inspired meals designed to support energy and metabolic health
Nature immersion amidst forests, fields, and waterways
Community-building experiences that feel natural, not forced
A personalized playbook for well-being, performance, and connection
You’ll leave feeling grounded, clear, energized, and equipped with practices you can realistically carry back into everyday life.
4 nights / 5 days in a private countryside estate
Opening workshop: Your Personalized Self-Care & Habit Playbook
Daily optional movement sessions (yoga or gentle mobility)
Daily optional guided outdoor experiences (e.g., hike, watersports, horseback riding, local excursion, etc.)
Drop-in daily workshops on self leadership, goal achievement, and wellness habit integration
Daily breakfasts plus lunch and dinner prepared by a local or onsite chef using fresh local products and inspired by traditional Portuguese cuisine
Closing session: Top 10 Social Connection Habits for Long-Term Health & Fulfillment
Plenty of unstructured time for rest, reflection, exploration, or social connection
Our Flagship Retreat in the Portuguese Countryside
Each retreat brings our Top 20 Health & Happiness Habits Framework to life through:
What the Experience Includes:
These retreats are designed for people who:
Want real, lasting change — not a wellness “escape” followed by burnout
Value science and soul, structure and flexibility
Appreciate beauty, nature, and thoughtful simplicity
Want to feel better in their bodies and clearer in their lives
No prior retreat or wellness experience is required — just openness and curiosity.
Who These Retreats Are For
Portugal Revitalization Retreat
Late September, 2026
This inaugural retreat is being offered as a Founding Cohort experience.
As a founding participant, you’ll be part of shaping a retreat model that will be offered in the years ahead. This allows us to keep the group intentionally small, pricing more accessible than future offerings, and the experience highly personalized.
Founding Cohort participants receive:
Preferential pricing compared to future retreats
A more intimate group size
More direct access and deeper personalization
The opportunity to help shape future retreat experiences
To ensure the retreat is a great fit for everyone involved, participation begins with a short inquiry.
Submit the retreat inquiry form
Share a bit about yourself, what’s calling you to this experience, and your preferred dates.Personal follow-up conversation
We’ll schedule a brief conversation to answer questions and explore fit.Invitation + registration
If it feels aligned, you’ll receive a private invitation to register and reserve your space.
This process allows us to create a grounded, connected group — and ensures you get the most from the experience.
How to Join
